Friday, August 21, 2009


Last couple of weeks have been kinda blahhh. I'm not as hype about going to the gym, My running is there but I just feel I don't know blahhh. I initially thought it was a small change in my diet, that might be it but I'm not so sure. I think I'm going to change my routine up, yeah change is good. I've been watching alot of old youtube stuff NBA, NFL, and track and field clips lately and kinda feel like I want to "leave it on the field". What I mean is instead of going slow and steady I'm going to step it up a notch @ the gym and running.
I'm going to utilize my new...

backyard,(10 runs of 30 step sprinting, 4 sets of 100 step qm, 5 sets of 10 static plyo jumps, 5 sets of 10 lateral pushups, 5 sets of 20 step lunges, and 5 sets of 5 rep handstand pushups)

pool (sprints and laps)

basketball (100 freethrows 5 pushups for all missed ones, shooting, handles, jumping, running drills), and the weekly football catch with the next gen.

I probably won't do all of these in one week but I will write a part two to this post and report on the progress and if there has been any changes to my blahhness.

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